Bob's Red Mill, 黑豆粉，24盎司（680克）心得

說明

• To Your Good Health... Bob Moore
• Friend of the Heart
• Stone Ground
• Use in Soup and Dip
• Gluten Free
• Kosher

Bob's Red Mill Black Bean Flour is freshly ground on cool and slow turning， century-old stone-buhr millstones from premium quality black turtle beans. High in dietary fiber and a good source of iron， magnesium and phosphorus， this nutritious flour has a rich， earthy flavor. It can be blended with water or other liquids to make dishes such as black bean dip. It's also an excellent ingredient for gluten-free baking.

You Can See Our Quality

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an Elisa Gluten Assay test to determine if a product is gluten free.

These recipes have been developed by Rita Bingham. They are feature in her cookbook "Country Beans". This book features nearly 400 fast bean recipes for every meal of the day， including snacks and desserts， using whole beans， mashed beans， and bean flour.

建議的使用方式

Keeps best refrigerated or frozen

Bean Dip or Burrito Filling

Whisk 3/4 cup Bob's Red Mill Black Bean Flour mixed with 1/4 tsp. cumin， 1/2 tsp chili powder and 1/2 to 3/4 tsp salt into 2 1/2 cups hot water. Stir 1 minute while cooking over medium high heat. Reduce heat to medium low， cover and cook 4 minutes. Add 1/2 cup of your favorite salsa or Picante Sauce. Mixture thickens as it cools. Let cool 15 minutes if serving as a dip. Makes 3 cups.

Microwave: Using a 6 cup microwave bowl， stir flour and seasonings into hot water. Cover and cook 1 minute on high or until mixture boils. Stir well. Cook 3 more minutes. Add salsa and cool.

其他成份

Black beans.

Manufactured in a facility that also uses tree nuts and soy.

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營養成分
Serving Size: 1/4 cup (35 g) dry
Servings Per Container: 19 (per 24 oz bag)
	Amount Per Serving	% Daily Value*
Calories	120
Calories from Fat	0
Total Fat	0 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Total Carbohydrate	22 g	7%
Dietary Fiber	5 g	21%
Sugars	1 g
Protein	8 g
Vitamin A		0%
Vitamin C		0%
Calcium		4%
Iron		10%
Phosphorus		16%
Magnesium		19%
* Percent Daily Values are based on a 2，000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

	Calories:	2，000	2，500
Total Fat	Less than	65 g	80 g
Sat. Fat	Less than	20 g	25 g
Cholesterol	Less than	300 mg	300 mg
Sodium	Less than	2，400 mg	2，400 mg
Total Carb.		300 g	375 g
Dietary Fiber		25 g	30 g

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