Monday

1.anticipate KK[ænˋtɪsə͵pet] DJ[ænˋtisipeit]

From:People who can anticipate two or three bonus decades, free from the stresses of raising children and paying the bills, will find themselves with the time to pursue activities that feed the soul.

v.

-To see as a probable occurrence; expect.

-To think of (a future event) with pleasure; look forward to.

-To deal with beforehand; act so as to mitigate, nullify, or prevent.

-To react to (someone) abruptly, especially to prevent someone from continuing or progressing.

-To serve as a forerunner to or previous indication of.

EX.It is impossible to anticipate when it will happen.

2.flexibility KK[͵flɛksəˋbɪlətɪ] DJ[͵fleksəˋbiliti]

From:There is a lot of scientific evidence to support the importance of regular, non-strenuous activity for maintaining body syrength and flexibility as one ages.

n.

1. -The ability to change or be changed easily to suit a different situation 

2. -The ability to bend or be bent easily 

3. EX.We appreciate your flexibility in dealing with this matter.

3.strenuous KK[ˋstrɛnjʊəs] DJ[ˋstrenjuəs]

From:Another benefit to cultivating food at home is that home gardeners get regular, yet not overly strenuous, exercise.

adj.

-Requiring great effort, energy, or exertion.

-Vigorously active; energetic or zealous.

4.pursue KK[pɚˋsu] DJ[pəˋsu:]

From:People who can anticipate two or three bonus decades, free from the stresses of raising children and paying the bills, will find themselves with the time to pursue activities that feed the soul.

v.

-To follow in an effort to overtake or capture; chase.

-To strive to gain or accomplish.

-To proceed along the course of; follow.

-To carry further; advance.

-To take action regarding (something), especially with the intention of sustained effort.

EX.She pursued the goal of perfection in her art.

5.spare KK [spɛr]DJ[spɛə]

From:In his spare time, he plays basketball and ping-pong, and he has recently begun learning hoe to play the guitar.

v.

-To refrain from harming, injuring, destroying, or killing.

-To leave undamaged or unharmed.

-To refrain from denouncing or distressing; treat leniently or with consideration.

-To allow (someone) to avoid experiencing or doing (something).

-To hold back from; withhold or avoid.

adj.

-Kept in reserve.

-Being in excess of what is needed; extra.

-Free for other use; unoccupied.

-Not lavish, abundant, or excessive; meager.

EX.He has nothing to do in his spare time.