我努力地用智慧來面對不快樂，用平靜來處理不高興，用甘願來接受無能為力，用耐心在無法改變的事物上。任何困境低潮都有面對的方法跟心態，學著用最正向的方式看它。“I endeavor to be wise when I cannot be merry, easy when I cannot be glad, content with what cannot be mended and patient when there be no redress.”– Elizabeth Montagu, Social Reformer