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253【如何吃才能減重及健康?】
2019/11/12 06:46
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多吃多纖蔬果，才能將體內脂肪代謝掉，達到真正的減重和健康。

How to eat for losing weight and keeping healthy?

We can metabolize fat by eating more vegetable and fruits with fiber to lose weight and keep healthy.

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