204【簡單穩定體重的方法】
2018/10/17 07:08
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晚上最好在五至六點吃完,熱量應在500大卡即夠,就可以穩定體重。
Simple way to maintain weight
We should finish dinner during 5~6 pm with 500 calories totally to maintain our weight.
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Simple way to maintain weight
We should finish dinner during 5~6 pm with 500 calories totally to maintain our weight.