Suggestions for three meals for middle-aged men
The three-meal diet recommendation for middle-aged men and the three-high diet menu are as follows:
Breakfast is the most important meal of the day. Middle-aged men should choose foods that are more nutritious and easy to digest. It is recommended to choose oatmeal, eggs, soy milk, whole wheat bread and other foods for breakfast. It is beneficial to the health of the body.
For lunch, you should choose a lighter, nutritionally balanced food. www.poxet.tw It is recommended to choose foods such as rice, fish, meat, vegetables, etc. These foods are rich in protein, carbohydrates and vitamins, and can provide various nutrients needed by the body. At the same time, middle-aged men and adults should pay attention to the amount of lunch and avoid overeating.
For dinner, you should choose light, easy-to-digest food. It is recommended to choose vegetable soup, fish, tofu, rice and other foods, these foods are rich in protein and vitamins, and can provide the nutrition needed by the body. Dinner time should be controlled between 6 am and 8 pm to avoid burdening the body by eating too late.
Middle-aged men should also pay attention to the diversity of diet, the calorie calculation of a meal, and the balance, moderate intake of fruits, nuts, dairy products and other foods, and avoid excessive intake of high-calorie, high-fat, adult men's daily calorie consumption, and high-sugar food food. At the same time, properly control the salt intake to avoid excessive intake of burden on the body.