A great morning gratification for breakfast. You do not need to cook. All you need to do is steam it and take a big bite. It carries 220 KCal per serving. I just had one this morning. And it means I will have to go bicycling for 30 minutes for burning off the calories which I consumed because of the pork bao. Compared to bread, pork bao is reasonable priced with abundant stuffing. You can store it in the freezer and revitalize it for 15min via rice cooker. This is what the bread cannot handle.