1 No coating!!!! REAL Cook!!! 

滋~ 滋 ~ 滋~  Chicken Feel Alive

芝麻綠豆的小事都滋滋掉..shake it off...

2. Slowing Cook..........rain outside, warming cast iron pot

3. Cover Taiwan  Pan:

4. Fried vegetables:

grilled-like meal

wow..i love cast iron pan.

its more sustainable living cook ware~~ not just a one- time-6months- pan~~

season 養鍋: 溫柔法, 溫水溫食材 接觸 鍋底, 乾燥後 柔柔的用便宜的大豆油 擦 (比我的臉還保養)

https://www.bbc.com/news/science-environment-24021772

菠菜 不好種吧?