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The Chant of Metta

¶À¼z­µ¡]Imee Ooi ) ½s¦±/°Û»w

Aham avero homi
May I be free from enmity and danger

abyapajjho homi
May I be free from mental suffering

anigha homi

May I be free from physical suffering

sukhi - attanam pariharami

May I take care of myself happily

Mama matapitu

May my parents

acariya ca natimitta ca
teacher relatives and friends

sabrahma - carino ca
fellow Dhamma farers

avera hontu

be free from enmity and danger

abyapajjha hontu
be free from mental suffering

anigha hontu
be free from physical suffering

sukhi - attanam pariharantu
may they take care of themselves happily

Imasmim arame sabbe yogino

May all meditators in this compound

avera hontu

be free from enmity and danger

abyapajjha hontu
be free from mental suffering

anigha hontu

be free from physical suffering

sukhi -
attanam pariharantu
May they take care of themselves happily


Imasmim arame sabbe bhikkhu
May all monks in this compound

samanera ca
novice
 monks

upasaka - upasikaya ca

laymen and laywomen disciples

avera hontu

be free from enmity and danger

abyapajjha hontu
be free from mental suffering

anigha hontu
be free from physical suffering

sukhi - attanam pariharantu
May they take care of themselves happily

Amhakam catupaccaya - dayaka
May our donors of the four supports: clothing, food, medicine and lodging

avera hontu
be free from enmity and danger

abyapajjha hontu
be free from mental suffering

anigha hontu
be free from physical suffering

sukhi - attanam pariharantu

May they take care of themselves happily

Amhakam arakkha devata
May our guardian devas

Ismasmim vihare

in this monastery

Ismasmim avase

in this dwelling

Ismasmim arame
in this compound

arakkha devata
May the guardian devas

avera hontu

be free from enmity and danger

abyapajjha hontu
be free from mental suffering

anigha hontu

be free from physical suffering

sukhi - attanam pariharantu
may they take care of themselves happily

Sabbe satta
May all beings

sabbe pana
all breathing things

sabbe bhutta

all creatures

sabbe puggala

all individuals

sabbe attabhava - pariyapanna

all personalities (all beings with mind and body)

sabbe itthoyo
may all females

sabbe purisa
all males

sabbe ariya

all noble ones (saints)

sabbe anariya
all worldlings (those yet to attain sainthood)

sabbe deva
all devas (deities)

sabbe manussa
all humans

sabbe vinipatika
all those in the four woeful planes

avera hontu

be free from enmity and dangers

abyapajjha hontu
be free from mental suffering

anigha hontu
be free from physical suffering

sukhi - attanam pariharantu

Dukkha muccantu
May all being be free from suffering

Yattha-laddha-sampattito mavigacchantu
May whatever they have gained not be lost

Kammassaka
All beings are owners of their own Kamma (Karma)

Purathimaya disaya
in the eastern direction

pacchimaya disaya
in the western direction

uttara disaya

in the northern direction

dakkhinaya disaya
in the southern direction

purathimaya anudisaya

in the southeast direction

pacchimaya anudisaya

in the northwest direction

uttara anudisaya
in the northeast direction

dakkhinaya anudisaya
in the southwest direction

hetthimaya disaya

in the direction below

uparimaya disaya
in the direction above

Sabbe satta
May all beings

sabbe pana
all breathing things

sabbe bhutta
all creatures

sabbe puggala
all individuals (all beings)

sabbe attabhava - pariyapanna

all personalities (all beings with mind and body)

sabbe itthoyo
may all females

sabbe purisa

all males

sabbe ariya

all noble ones (saints)

sabbe anariya
(those yet to attain sainthood)

sabbe deva
all devas (deities)

sabbe manussa

all humans

sabbe vinipatika

all those in the 4 woeful planes

avera hontu
be free from enmity and dangers

abyapajjha hontu

be free from mental suffering

anigha hontu
be free from physical suffering

sukhi - attanam pariharantu
may they take care of themselves happily

Dukkha muccantu
May all beings be free from suffering

Yattha-laddha-sampattito mavigacchantu
May whatever they have gained not be lost

Kammassaka
All beings are owners of their own kamma (Karma)

Uddham yava bhavagga ca
As far as the highest plane of existence

adho yava aviccito

to as far down as the lowest plane

samanta cakkavalesu
in the entire universe

ye satta pathavicara
whatever beings that move on earth

abyapajjha nivera
ca
may they are free of mental suffering and enmity

nidukkha ca nupaddava


Uddham yava bhavagga
ca
As far as the highest plane of existence

adho yava aviccito

to as far down as the lowest plane

samanta cakkavalesu
in the entire universe

ye satta udakecara

whatever beings that move on water

abyapajjha nivera ca
may they are free of mental suffering and enmity

nidukkha ca nupaddava

and from physical suffering and danger

Uddham yava bhavagga ca
As far as the highest plane of existence

adho yava aviccito

to as far down as the lowest plane

samanta cakkavalesu

in the entire universe

ye satta akasecara
whatever beings that move in air

abyapajjha nivera
ca
may they are free of mental suffering and enmity

nidukkha ca nupaddava
and from physical suffering and danger.



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