成人理想綜合維生素的成份和日建議量 

Aspirin  100mg  daily   40歲以上男女  

百年不滅仙丹－阿斯匹靈Aspirin 傳奇

Source Naturals, Life Force Multiple, No Iron, 120 Tablets  早晚飯後各2顆

挑選優良營養補充品的標準(上)

http://www.iherb.com/ProductDetails.aspx?c=1&pid=1259 

Now Foods, Astaxanthin, 4 mg, 60 Softgels  早上1顆   

Astaxanthin 蝦紅素

http://www.iherb.com/ProductDetails.aspx?c=1&pid=414  

American Health, Ester-C, 500 mg with Citrus Bioflavonoids, 450 Veggie Tabs 

早晚飯後各1顆   Ester C   何謂左旋C？何謂脂化C？ 

http://www.iherb.com/ProductDetails.aspx?c=1&pid=-6029091344218353082 

Nature's Way, Pantothenic Acid, 250 mg, 100 Capsules 早晚各1顆  

泛酸

http://www.iherb.com/ProductDetails.aspx?c=1&pid=2010 

Now Foods, PABA, 500 mg, 100 Capsules 早上1顆 

Para-Amino Benzoic Acid 對氨基苯甲酸

http://www.iherb.com/ProductDetails.aspx?c=1&pid=732&at=0 

Now Foods, Choline & Inositol, 500 mg, 100 Capsules  早晚各1顆 

膽鹼(Choline)  肌醇（Inositol）

http://www.iherb.com/ProductDetails.aspx?c=1&pid=513 

Source Naturals, Lecithin, 1200 mg, 200 Softgels  晚上1顆 

Lecithin 卵磷脂

http://www.iherb.com/ProductDetails.aspx?c=1&pid=1247 

Source Naturals, SAMe, 400 mg, 30 Enteric Coated Tablets 早晚各1顆

S-Adenosyl-L-Methionine(SAMe)

http://www.iherb.com/ProductDetails.aspx?c=1&pid=2466  

Now Foods, B-12, 1000 mcg, 250 Chewable Lozenges  晚上1顆 

維生素 B12

http://www.iherb.com/ProductDetails.aspx?c=1&pid=417 

Source Naturals, Calcium, 250 Tablets  早晚飯後各1顆 

鈣 （Calcium）

1500mg(男性),  3000mg(女性) 每日 

http://www.iherb.com/ProductDetails.aspx?c=1&pid=1083&at=0

Country Life, Magnesium Potassium Aspartate, 180 Tablets  早晚飯後各0.5顆

鎂（Magnesium）   鉀 (Potassium)

http://www.iherb.com/ProductDetails.aspx?c=1&pid=1704  

Source Naturals, Vanadium with Chromium, 90 Tablets  早上0.5顆 

鉻

http://www.iherb.com/ProductDetails.aspx?c=1&pid=1473

Now Foods, Silica Complex, 500 mg, 180 Tablets  早上1顆 

http://www.iherb.com/ProductDetails.aspx?c=1&pid=799&at=0 

Natural Factors, Quercetin Bioflavonoid Complex, 90 Capsules  早晚各1顆 

槲黃素( Quercetin )   Bioflavonoids 生物類黃酮

http://www.iherb.com/ProductDetails.aspx?c=1&pid=2645 

Now Foods, Lutein Esters, 20 mg, 120 Softgels  晚上1顆 

什麼是葉黃素(Lutein)？

http://www.iherb.com/ProductDetails.aspx?c=1&pid=331 

Healthy Origins, Lyc-O-Mato 15 mg, 180 Softgel Capsules  晚上1顆 

Lycopene 茄紅素

http://www.iherb.com/ProductDetails.aspx?c=1&pid=4136 

Country Life, Acetyl L-Carnitine Caps, 500 mg, 120 Veggie Caps  早上1顆

乙醯左旋肉鹼

http://www.iherb.com/ProductDetails.aspx?c=1&pid=6394 

Now Foods, L-Carnitine, 1000 mg, 100 Tablets  早晚各1顆 

左旋肉鹼

http://www.iherb.com/ProductDetails.aspx?c=1&pid=2507 

Now Foods, L-Carnosine, 500 mg, 100 Vcaps  早晚各1顆 

Carnosine 之抗氧化機制探討

http://www.iherb.com/ProductDetails.aspx?c=1&pid=457 

Now Foods, L-Glutamine, 1000 mg, 240 Capsules  早上1顆 

L-Glutamine 左旋-麩醯胺酸

http://www.iherb.com/ProductDetails.aspx?c=1&pid=3326 

Now Foods, L-Methionine with Vitamin B-6, 500 mg, 100 Capsules  早上1顆

甲硫胺酸 (L-Methionine)

http://www.iherb.com/ProductDetails.aspx?c=1&pid=706 

Now Foods, Taurine, 500 mg, 100 Capsules  早上1顆   

牛磺酸（Taurine）

http://www.iherb.com/ProductDetails.aspx?c=1&pid=852 

Now Foods, L-Tyrosine, 500 mg, 120 Capsules  早上1顆 

酪氨酸 (L-Tyrosine)

http://www.iherb.com/ProductDetails.aspx?c=1&pid=836 

Jarrow Formulas, Flaxseed Oil Softgels, 1000 mg, 200 Softgels 

Flaxseed Oil亞麻仁及亞麻仁油

http://www.iherb.com/ProductDetails.aspx?c=1&pid=210 

Now Foods, Super EPA, Molecularly Distilled, 120 Softgels  早午晚飯後各2顆

ω-3脂肪酸的生理功效

http://www.iherb.com/ProductDetails.aspx?c=1&pid=858 

Doctor's Best, High Absorption CoQ10 with Bioperine, 100 mg, 60 Veggie Caps

晚上1顆   輔酶Q10  輔酶Q10(Coenzyme Q10)

http://www.iherb.com/ProductDetails.aspx?c=1&pid=20  

Natrol, Alpha Lipoic Acid, 300 mg, 50 Capsules  早晚各1顆 

Alpha-Lipoic Acid 硫辛酸

http://www.iherb.com/ProductDetails.aspx?c=1&pid=2283&at=0  

Now Foods, NAC, 250 Capsules  晚上1顆 

N-Acetyl Cysteine (NAC)

http://www.iherb.com/ProductDetails.aspx?c=1&pid=694&at=0 

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Source Naturals, Betaine HCI with Pepsin, 650 mg, 180 Tablets  早晚飯前各0.5顆

甜菜鹼功能

http://www.iherb.com/ProductDetails.aspx?c=1&pid=970 

Now Foods, Acidophilus and Bifidus 8 Billion, 120 Capsules  早晚各1顆

益生菌可能的健康功效

http://www.iherb.com/ProductDetails.aspx?c=1&pid=1145 

Source Naturals, Bilberry Extract, 50 mg, 120 Tablets  早晚各1顆 

Bilberry 山桑子

http://www.iherb.com/ProductDetails.aspx?c=1&pid=993

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EGCg Green Tea Extract 400 mg, 90 Vcaps   晚上1顆   

綠茶(Green Tea )

http://www.iherb.com/ProductDetails.aspx?c=1&pid=1105 

Country Life, Resveratrol Plus, 60 Veggie Caps  早上1顆 

白藜蘆醇(Resveratrol)

http://www.iherb.com/ProductDetails.aspx?c=1&pid=7394

Now Foods, Grape Seed Standardized Extract, 100 mg, 200 Vcaps  晚上1顆

Grape Seed Extract 葡萄籽粹取物

http://www.iherb.com/ProductDetails.aspx?c=1&pid=298&at=0  

Now Foods, Ginkgo Biloba, 60 mg, 240 Vcaps  早晚各1顆  

Ginkgo biloba 銀杏

http://www.iherb.com/ProductDetails.aspx?c=1&pid=569 

Now Foods, Silymarin Milk Thistle Extract , 2x-300 mg, 100 Vcaps  早晚各1顆

Milk Thistle 乳薊

http://www.iherb.com/ProductDetails.aspx?c=1&pid=802 

Now Foods, Curcumin, 120 Vcaps  晚上1顆  

Curcumin 薑黃素(又稱鬱金)

http://www.iherb.com/ProductDetails.aspx?c=1&pid=6512592309019159118&at=0 

Natural Factors, GarlicFactors, 180 Tablets  晚上1顆  

Garlic 大蒜

http://www.iherb.com/ProductDetails.aspx?c=1&pid=2602 

Now Foods, Ginger Root, 550 mg, 100 Capsules  早上1顆  

薑的新魅力

http://www.iherb.com/ProductDetails.aspx?c=1&pid=592 

Now Foods, Panax Ginseng, 520 mg, 250 Capsules  早晚各1顆 

Ginseng( 人參)

http://www.iherb.com/ProductDetails.aspx?c=1&pid=717 

Now Foods, Glucosamine & Chondroitin Extra Strength, 240 Tablets  早晚各1顆

Glucosamine（葡萄糖胺）的療效

http://www.iherb.com/ProductDetails.aspx?c=1&pid=582 

Natrol, Melatonin, 3 mg, 240 Tablets  睡前0.5-1顆  

退黑激素(Melatonin)

http://www.iherb.com/ProductDetails.aspx?c=1&pid=4299 

Now Foods, Soy Isoflavones, Extra Strength, 120 Vcaps  早晚各1顆 女性 >40歲

大豆異黃酮(Soy Isoflavones)

http://www.iherb.com/ProductDetails.aspx?c=1&pid=792 

Now Foods, Indole-3-Carbinol with Flax Lignans, 200 mg, 60 Vcaps 

<55公斤  早晚各1顆    55-80公斤 早午晚各1顆 女性癌症預防 

多吃青花菜, 遠離癌症

http://www.iherb.com/ProductDetails.aspx?c=1&pid=636&at=0 

Life Extension, Ultra Natural Prostate, 60 Softgels  早晚各