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【靈修小品♥傳遞生命♥學英文】奔跑與休息Running and Rest《靈命日糧》中英文廣播
2017/03/20 00:23
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婉君: 

請按步驟1.點擊進入靈命日糧連結

1點擊《靈命日糧-網路廣播odb.org》,在新視窗選擇語言英文    (中文,請點畫面放大中文視窗Traditional-odb.org), 點選日期2017320, 三角符號,開始廣播(請點擊odb.org進入連結);或直接點推薦連結8

2.   英文廣播女聲讀經時,請點 Read:    馬可福音630-46(Mark 6:30–46),新視窗有經文

3點三角符號重複收聽,或跟著朗讀.建議用耳機幫助專心效果比較好.

4. 全年讀經進度英文Bible in a Year:  請點 Joshua 4–6; Luke 1:1–20自動打開一個新視窗Biblegateway.com含經文,點喇叭會開起廣播視窗,請點開始播音

5. 如欲參考或收聽其他經文廣播,在經文視窗Biblegateway.com 請點Bible Book List,在Bible Book List點您想要的舊約新約聖經

6. 單字: google.com翻譯、發音查詢;或直接點推薦連結9

奔跑與休息

奔跑與休息

國語

00:00

廣東話

00:00
[耶穌]就說:「你們來,同我暗暗地到曠野地方去歇一歇。」-馬可福音6章31節

有一篇標題為《休息對賽跑者的重要性》的文章引起我的注意。在文章中,前美國越野跑步隊員強調一個原則,就是身體在運動後需要時間休息與恢復,這原則有時連資深運動員都會忽略。作者寫道:「從生理而言,當運動員休息時,經由訓練所產生的體能改變才會發生。所以,休息與訓練同樣重要。」

在我們信仰與服事的道路上,也是如此。我們需要定期休息,以避免精疲力竭或灰心沮喪。耶穌在世上時,即使面對群眾龐大的需求,祂仍保持服事與休息之間的平衡。門徒出去傳道、教導與醫治他人,回到耶穌那裡時,耶穌就對門徒說:「你們來,同我暗暗地到曠野地方去歇一歇」(馬可福音6章31節)。但那時有一大群人跟著他們,於是耶穌就教導眾人,並以五餅二魚使他們吃飽(32-44節)。群眾都離去後,耶穌「就往山上去禱告」(46節)

如果我們的生活就只有工作,我們所做的就只會越來越沒果效。耶穌邀請我們經常與祂一同在安靜的地方禱告,並得到休息。

主耶穌,謝謝祢成了我們禱告的榜樣,
因祢常獨自向天父禱告。求祢給我們智慧與決心,
當我們跟隨祢時,也同樣看重休息。
在我們信仰與服事的道路上,休息與工作一樣重要。

Running and Rest

Running and Rest
Read: Mark 6:30–46 | Bible in a Year: Joshua 4–6; Luke 1:1–20

[Jesus] said to them, “Come with me by yourselves to a quiet place and get some rest.” Mark 6:31

The headline caught my eye: “Rest Days Important for Runners.” In Tommy Manning’s article, the former member of the U.S. Mountain Running Team emphasized a principle that dedicated athletes sometimes ignore—the body needs time to rest and rebuild after exercise. “Physiologically, the adaptations that occur as a result of training only happen during rest,” Manning wrote. “This means rest is as important as workouts.”

The same is true in our walk of faith and service. Regular times of rest are essential to avoid burnout and discouragement. Jesus sought spiritual balance during His life on Earth, even in the face of great demands. When His disciples returned from a strenuous time of teaching and healing others, “He said to them, ‘Come with me by yourselves to a quiet place and get some rest’” (Mark 6:31). But a large crowd followed them, so Jesus taught them and fed them with only five loaves and two fish (vv. 32–44). When everyone was gone, Jesus “went up on a mountainside to pray” (v. 46). 

If our lives are defined by work, then what we do becomes less and less effective. Jesus invites us to regularly join Him in a quiet place to pray and get some rest.

Lord Jesus, thank You for Your example of prayer alone with Your Father. Give us wisdom and determination to make rest a priority as we follow You.

In our life of faith and service, rest is as important as work.

推薦連結:

1. https://tw.voicetube.com/  (看影片學英文)

2.英語教室 每日說英文

3.【屬靈爭戰】 異夢與異象 (屬靈裝備)

4.【經典故事】青年聖經講座 - 但以理書()70陳希曾博士 主講

5. 《靈命日糧-網路廣播odb.org》點選日期,點開網路廣播或選其他語言英文    或 中文     Traditional-odb.org (請點擊進入連結)

 英文經文廣播Biblegateway.com 用滑鼠點  Read:  選英王欽定版King James Version(用滑鼠點連結,收聽請 按喇叭符號)

6.【真理篇】福音

7. 【 內在生活 】 內在生活 第一章 早晨的時光 慕安得烈作 劉秀慧牧師譯

8.  https://odb.org/2017/03/20/running-and-rest/

      https://traditional-odb.org/2017/03/20/奔跑與休息/

9.https://translate.google.com.tw/#en/zh-TW/His%20personality%20pulsates%20in%20every%20word.%20No%20

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